Reflexology Tips for Allergy Season

Spring and summer is a delightful time to enjoy the outdoors, but in the Northeast it is also prime time for pollen allergies. Many people have experienced allergy symptoms at some point (sneezing, congestion, runny nose, itchy eyes, etc.). While not minimizing the suffering of those dealing with allergies, sometimes it can be helpful to reframe these symptoms, and think about what our bodies are telling us, then be able to take a clear path forward. 

Allergies are a reaction by the immune system. They are the body’s way of saying, “Hey, listen up! There is something here that shouldn’t be, and I don’t like it!” Think of a mama bear guarding her cubs and a hiker gets a little too close for comfort. It does not matter whether that person taking a stroll in the woods is harmless or not. Mama bear could care less. In this case, the hiker is the allergen, and your immune system is that fierce mama bear. You can’t control how your immune system is going to react, but you can take steps to be proactive as well as develop strategies to support your immune system and manage symptoms. 

First and foremost, remove sources of allergens from your home as much as possible. While it is unrealistic to live in a sterile environment with no allergens, there are some simple ways to minimize them. This helpful guide from the Mayo Clinic provides suggestions for reducing common allergy triggers in your home, room by room. Focus on prevention. 

Reflexology, though not a substitute for allergy medication or other medical care (especially in severe cases), can provide overall support to the body. The relaxing effects of reflexology alone can be helpful in improving wellness, but there is also a reflexology point on the ears called “Allergy Point.” It is found at the apex (or tip) of the outer ear and is one of the points where ear reflexology and acupuncture/acupressure overlap. While it is called “Allergy Point,” it is also a more general anti-inflammatory point. Here is a quick video on how to find Allergy Point on yourself for reflexology self-care. Experiment with how much time it takes for you to notice any changes. It may vary significantly person to person. 

For more reflexology self-care videos and wellness tips, follow @mpathwellbeing and #1minutereflexology on social media. No matter where you are in the world, you can also schedule an online self-care consultation for more techniques suited to your personal wellness goals. Be well on your path.