It is midway through March, Women’s History Month, 2019. As the Spring Equinox approaches I am reflecting on some of the best life lessons about balance that reflexology clients have shared or inspired. While many of the clients I am honored and delighted to work with are women, Mpath is welcoming of clients of all genders, gender identities, and orientations. The clients who have inspired this post are changemakers, entrepreneurs, community leaders, moms, grandmothers, and aunties. Most importantly, they are kind. They give their all to their families, friends, and communities and it is a joy to celebrate and support their continued work in making this world a gentler and more just place.
Read MoreGoogle the phrase “self-care” and you will get upwards of 2.7 billion search results. It is a term touted by everyone from Oprah to business and science leaders as a way to be healthier, be more productive, and create a sustainable lifestyle. However, many “self-care” practices and techniques are expensive, require special equipment, are fads that soon die out, or are even downright dangerous. In contrast, reflexology self-care techniques are simple and cost-effective, time-tested, and safe.
Read More